Sunday Reset - Begin your week with the confidence you have new tools for resetting yourself when intense moments arise.

A Reset is a gift to yourself and the people who you love and/or are interacting with. Resets help us transform negative energy and use it as fuel to move forward.

Learn and share tools for resetting yourself in an intense moment and when a bunch of intense moments have piled up! Each class is unique and may include breath work, movement, visualization, guided meditation, Heart Rhythm Meditation, and/or Inner Wealth Inductive Breathing™.

Per participant interest, we can also delve into how to teach and uphold resets with our kids.

This class takes place in person in Fairview, NC. If you would like to join virtually, please let us know.